Weigh In record (no journal entry) for 18 July 2013
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147.5 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1965 kcal
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Fat: 78.18g | Prot: 97.69g | Carb: 176.22g.
Breakfast: Gourmet Bierschinken, Weizenmischbrot, Extra Erdbeere, Weizenmischbrot, Leberwurst Grob, Roggen Brötchen. Lunch: Bratensoße, Kartoffeln (Schale, Gesalzen, Gekocht), Schweineschulterbraten. Dinner: Hirtenkäse aus Kuhmilch, Butter, Gekochtes Ei, Vollkorntoast, Schlagsahne, Käse-Sahne-Creme. Snacks/Other: Bier (330 ml). more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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marriechenxxx's weight history
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