Weigh In record (no journal entry) for 17 July 2013
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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951 kcal
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Fat: 26.59g | Prot: 44.07g | Carb: 146.53g.
Breakfast: Chocolate Chip. Lunch: Vegetable Stir Fry, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Strawberries, Raspberries, Quinoa (Cooked). Dinner: Prawns, Whole Wheat Tortilla Wraps, Vegetable Stir Fry, Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa (Cooked), Marble Cheese. Snacks/Other: Bananas. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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