Weigh In record (no journal entry) for 10 August 2020
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1622 kcal
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Fat: 64.12g | Prot: 55.12g | Carb: 189.44g.
Lunch: Doritos Cheese Supreme, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Schweppes Lemonade, Strawberry Shake . Dinner: Woolworths Beef & Bean Soup, Woolworths Chicken Pie. more...
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losing 2.8 lb a week
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alrieghty's weight history
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