Weigh In record (no journal entry) for 10 August 2020
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1381 kcal
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Fat: 53.99g | Prot: 73.64g | Carb: 158.89g.
Breakfast: 大成 嫩煎雞腿排, 7-11 一日野菜凱撒沙拉, 統一 低糖豆漿, 全聯 抹茶紅豆吐司, 煎雞蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 曾記 紅豆麻糬, 豆干, 素炒西蘭花, 素炒芹菜, 素食蔬菜湯（加水翻熱）. Snacks/Other: Costco 科克蘭無調味綜合堅果, 蘋果, 雪梨, 芭樂. more...
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losing 3.1 lb a week
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