Weigh In record (no journal entry) for 10 August 2020
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156.3 lb
Lost so far: 3.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1709 kcal
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Fat: 75.35g | Prot: 52.32g | Carb: 202.76g.
Breakfast: Parmalat Low Fat Milk, Granola. Lunch: Fried Egg , Avocados , Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Salted Butter, Woolworths Carrot Batons, Woolworths Button Mushrooms, Woolworths Prawns. Snacks/Other: Woolworths Chocolate Muffin, Woolworths Carrot & Pecan Nut Muffin, Powerade Powerade Zero, Jungle Energy Bar Milk Chocolate. more...
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1839 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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