Weigh In record (no journal entry) for 10 August 2020
|
305.8 lb
Lost so far: 95.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1963 kcal
|
Fat: 59.67g | Prot: 136.89g | Carb: 225.51g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Nachos Salsa Chips, Woolworths Extra Lean Beef Mince, Sweet Potato, Mushrooms, Tomatoes, Onions. Dinner: Woolworths Double Cream Plain Yoghurt, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Pineapple . Snacks/Other: Apple, Doritos Sweet Chilli Pepper, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 24.7 lb a week
|
 Comments
10 Aug 20 by member: lessthan15
|
Never eat seafood the next day... you may not see tomorrow
10 Aug 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|