Weigh In record (no journal entry) for 10 August 2020
|
244.3 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
994 kcal
|
Fat: 26.57g | Prot: 69.75g | Carb: 111.11g.
Breakfast: Fazer Real Täysjyväruisleipä, Kypsennetty Lohi, Kotimaista Kermajuusto 17%, Maitokahvi, Tomaatit. Lunch: Marjakiisseli, Freshona Lentils In Brine, Fazer Amica Jauhemaksapihvi, Apetit Pakaste Maissia, Kotimaista Suomalainen Salaattisekoitus. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaksamakkara's weight history
|