Suzeque's Journal, 17 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 16.40g | Prot: 33.27g | Carb: 56.43g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Eating Right Peeled Baby-cut Carrots, Beef Broth Bouillon and Consomme (Canned, Condensed), Hormel Canned Corned Beef, Boiled Potato. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...