Weigh In record (no journal entry) for 19 November 2010
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1962 kcal
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Fat: 68.07g | Prot: 78.09g | Carb: 265.75g.
Breakfast: Herbal Tea, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Cinnamon Raisin Granola. Lunch: Organic White Tea, butter, Extra Dark Specials Pretzels, Artisan French Baguette, Turkey Artichoke Panini, New England Clam Chowder Soup. Dinner: beer, Vegetarian Chili. more...
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2711 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 10 minutes. more...
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gaining 3.5 lb a week
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