Weigh In record (no journal entry) for 19 November 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1260 kcal
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Fat: 35.21g | Prot: 80.17g | Carb: 157.66g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: 0% milk, avacado, sugar snap peas, banana, La Jolla bread, Havarti, lettuce, tomatoes, pickle. Dinner: La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, egg. Snacks/Other: Rice Krispy treat. more...
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losing 7.0 lb a week
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