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Day 19: 150.6, 40.6bf. I have been very sick since I last journaled-or exercised for that matter. AND I've been traveling on business-had extended my trip for pleasure so spent a weekend dragging myself to see at least one day of Santa-Fe when I should have been in bed (I know-poor me.) But it's a new week-and I feel at least 75% and gained no weight.ok--let's go.
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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2041 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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