Weigh In record (no journal entry) for 10 August 2020
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290.6 lb
Lost so far: 109.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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495 kcal
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Fat: 15.55g | Prot: 43.39g | Carb: 47.29g.
Breakfast: Café Expresso. Lunch: Sopa de Legumes, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Atum. Snacks/Other: Terra do Vento Queijo Flamengo, Fumadinho Fiambre da Pá Fatiado, Lidl Tostas Integrais de Centeio , Maçãs Golden Delicious. more...
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gaining 9.3 lb a week
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