Weigh In record (no journal entry) for 18 July 2013
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1127 kcal
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Fat: 39.18g | Prot: 88.28g | Carb: 105.78g.
Breakfast: Andros Confiture Allégée Framboises, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Taillefine Yaourt Nature 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bonduelle Macédoine de Légumes. Dinner: Heineken Bière, Gerblé Cookie Cacao Pépites, Delisse Fromage Blanc 3%, Tomates Rouges, Bridelight Fromage, Picard Escalope de Veau Haché. more...
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losing 6.2 lb a week
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