Weigh In record (no journal entry) for 10 August 2020
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185.6 lb
Lost so far: 0.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1729 kcal
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Fat: 153.84g | Prot: 74.76g | Carb: 13.50g.
Lunch: 牛腱, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 牛肉. Snacks/Other: 酪梨, Arla 動物性鮮奶油, 防彈咖啡. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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