Weigh In record (no journal entry) for 10 August 2020
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1292 kcal
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Fat: 37.19g | Prot: 56.73g | Carb: 187.76g.
Breakfast: Siyah Zeytin, Kızarmış Simit, Pekmez, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Brownimsi. Dinner: Etsiz Domates Soslu Makarna, Taze Fasulye. more...
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losing 7.7 lb a week
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