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wendylinkous
Journal
19 Nov 10
wendylinkous's Journal, 19 November 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 19 November 2010
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1000 kcal
Fat: 24.21g | Prot: 61.18g | Carb: 140.20g.
Breakfast:
Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer, Whole Grain & Flax Bread.
Lunch:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, turkey sausage breakfast bowl, Light Honey Wheat Bread.
Dinner:
Buffalo Chicken Multigrain Thin Pizza, Light Honey Wheat Bread.
Snacks/Other:
Rice Cakes - Caramel Corn.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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