Weigh In record (no journal entry) for 10 August 2020
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1668 kcal
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Fat: 71.84g | Prot: 182.34g | Carb: 66.26g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Alpro Soya Dessert Feine Vanille, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Lachsfilet, Vita2you Protein Nudeln (15% Kohlenhydrate), Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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