Weigh In record (no journal entry) for 09 August 2020
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181.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1994 kcal
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Fat: 69.74g | Prot: 157.20g | Carb: 182.64g.
Breakfast: Greek Yogurt 2%, New, Brandt Turkey Kolbassa, My Recipe, Egg White, Bell Peppers, Cherry Tomatoes, Egg, Green Giant Mixed Vegetables, Вареный Булгур. Lunch: Dried Prune, European Breads Bakery Ancient Roman Spelt Bread, Cucumber (with Peel), Cherry Tomatoes, Батат, Куриная Печень В Молоке, Мой Рецепт. Dinner: Cucumber (with Peel), Edamame Frozen T&T, Pink Salmon Grilled, My Recipe. Snacks/Other: Торт Малина-Миндаль, Blueberries, Oranges, Dole Pineapple Chunks, Kiwi Fruit, Kefir 3.2, Vito Dairy, Vito Dairy Cottage Dreams 1%. more...
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losing 1.5 lb a week
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