Weigh In record (no journal entry) for 10 August 2020
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182.5 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1847 kcal
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Fat: 115.27g | Prot: 60.19g | Carb: 144.29g.
Breakfast: Ingmariini Ingmariini, Kurkku, Snellman Kotimainen Meetvursti, Valio Emmental Sinileima, Vaasan Kauratyynyt, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Scan Burger Kebab Salaatilla. Dinner: Majoneesi, Pirkka Kalapuikko. Snacks/Other: Banaanit, Saarioinen Sitruuna-Juustokakku Jälkiruoka. more...
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gaining 1.5 lb a week
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