Weigh In record (no journal entry) for 19 November 2010
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1185 kcal
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Fat: 49.00g | Prot: 72.00g | Carb: 118.00g.
Breakfast: Pop Tarts Strawberry. Lunch: Chicken BLT Salad (No Dressing and Croutons), Light Beef Pot Roast Soup. Snacks/Other: McRib, Banana. more...
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losing 2.0 lb a week
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