Chris Wu's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

177.3 lb Lost so far: 6.8 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

2376 kcal

Fat: 91.75g | Prot: 130.22g | Carb: 144.10g. Breakfast: Starbucks Nonfat Cappuccino (Venti). Lunch: Strawberries with Sugar, Beef Steak. Dinner: Red Table Wine, Panera Bread Shortbread Cookie, Ice Cream, Beef, Lobster. more...

1967 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 17.0 lb a week

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Chris Wu's Journal, 18 July 2013

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