Weigh In record (no journal entry) for 20 January 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2009:
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1454 kcal
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Fat: 46.05g | Prot: 51.24g | Carb: 211.63g.
Breakfast: milk 2 %, basic 4 cereal, Cream (Half & Half), Granulated Sugar, Coffee, banana. Lunch: apple, olive garden shrimp primavera. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: mcdonalds apple pie, Water. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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