Weigh In record (no journal entry) for 17 July 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1387 kcal
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Fat: 71.20g | Prot: 32.40g | Carb: 160.80g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Peanut Butter M&M's, Cheddar Cheese Pinto Bean & Flax Chips. Dinner: Pure Almond Milk - Unsweetened Original, Wild Berry Crisp Cereal. Snacks/Other: Genoa Salami, Munchies Cheese Fix. more...
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gaining 14.0 lb a week
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jeno933's weight history
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