Weigh In record (no journal entry) for 10 August 2020
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1215 kcal
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Fat: 53.79g | Prot: 106.61g | Carb: 69.98g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Original Französischer Weichkäse, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Bresso Bresso mit Meersalz, Harry Eiweißbrot. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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