lightfield's Journal, 17 July 2013

183.4 lb Lost so far: 25.8 lb.    Still to go: 183.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 50.40g | Prot: 114.26g | Carb: 161.65g.   Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Maple & Brown Sugar Oatmeal, Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Mission Restaurant Style Tortilla Rounds, Pace Medium Picante Sauce, Medifast Tomato Basil Bisque . Dinner: Mission Restaurant Style Tortilla Rounds, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2409 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...