Weigh In record (no journal entry) for 19 November 2010
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239.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2397 kcal
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Fat: 116.64g | Prot: 66.27g | Carb: 289.76g.
Breakfast: Granulated Splenda, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sausage Biscuit. Lunch: Chocolate Chip Cookie, Sweetened Iced Tea, Homestyle Bakes - Creamy Chicken & Biscuits. Dinner: Pepsi (12 oz), Sliced Swiss Cheese, Low Fat Mayonnaise, Deli Fresh Smoked Shaved Ham, Deli Select Honey Roasted Turkey Breast, Cheddar & Sour Cream Flavored Potato Chips, Soft Hoagie Rolls with Sesame Seeds. Snacks/Other: Pound Cake. more...
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3495 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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