Weigh In record (no journal entry) for 19 November 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1583 kcal
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Fat: 68.49g | Prot: 131.93g | Carb: 103.40g.
Breakfast: Oatmeal, Coffee. Lunch: Cobb Salad (Savor Size), Lite Ranch Dressing (Side), Unsweetened Iced Tea, Banana Nut Bread. Dinner: Zucchini, Champagne, Carrot Cake, Farm-Raised Catfish-Blackened. Snacks/Other: Beef Vegetable Stew, lemon meringue crunch. more...
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2749 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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