Weigh In record (no journal entry) for 19 November 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1861 kcal
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Fat: 74.96g | Prot: 84.51g | Carb: 207.04g.
Breakfast: zucchini bread, Coffee, Egg, Instant Grits Original. Lunch: Light & Fit Yogurt - Cherry Vanilla, Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: Egg, Jones All Natural Light Sausage Links. Snacks/Other: Milk (Nonfat), Cinnamon Toast Crunch, Coffee (Brewed From Grounds), Irish Cream Creamer, Grapes. more...
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2081 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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