SamsGirl02's Journal, 19 November 2010

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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610 kcal

Fat: 15.18g | Prot: 32.64g | Carb: 94.08g.   Breakfast: cheerios. Lunch: turkey sandwich on natures own bread, celery sticks. Dinner: salad, sweet potato, turkey burger. Snacks/Other: nutri grain bar blueberry. more...

2227 kcal

Activities & Exercise: resistance training - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Running - 6/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...