Weigh In record (no journal entry) for 19 November 2010
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235.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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1281 kcal
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Fat: 40.89g | Prot: 53.21g | Carb: 187.50g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Classic Hummus, low carb soft taco. Dinner: Butter Pat, Sourdough Bread, Mashed Sweet Potatoes, Grilled Vegetables, lettuce, Low Fat Honey Mustard Vinaigrette. Snacks/Other: low carb soft taco, Classic Hummus, Goldfish Whole Grain Crackers, Roasted Almonds, control bar apple cinnamon, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
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losing 7.0 lb a week
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