Weigh In record (no journal entry) for 17 July 2013
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
515 kcal
|
Fat: 12.25g | Prot: 18.00g | Carb: 85.00g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Whole Foods Market Mini Blueberry Muffins, Organic Valley Plain Live Organic Lowfat Yogurt. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitealth's weight history
|