Weigh In record (no journal entry) for 19 November 2010
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374.8 lb
Lost so far: 10.2 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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842 kcal
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Fat: 24.99g | Prot: 34.83g | Carb: 115.00g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes). Dinner: Beef with Broccoli, Chow Mein, Orange Chicken, Mushroom Chicken. more...
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gaining 0.8 lb a week
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