paperflowers11's Journal, 17 July 2013

157.0 lb Lost so far: 3.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 62.27g | Prot: 18.70g | Carb: 73.62g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Roasted Mixed Nuts. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...