Weigh In record (no journal entry) for 09 August 2020
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147.4 lb
Lost so far: 1.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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590 kcal
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Fat: 20.00g | Prot: 65.00g | Carb: 37.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Continental Sausage Avalanche Ale Beer Brats, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. more...
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gaining 4.2 lb a week
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