Weigh In record (no journal entry) for 09 August 2020
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165.8 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1484 kcal
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Fat: 67.17g | Prot: 61.22g | Carb: 157.14g.
Breakfast: Nestlé Nesfit Integral Leite e Mel, Café, Mamão Formosa. Lunch: Chuchu Cozido, Perdigão Linguiça, Qualitá Espetinho de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ruschel Biscoito Amanteigado, Manteiga (com Sal), Pão Francês, Garoto Baton Ao Leite. more...
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losing 1.8 lb a week
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