Weigh In record (no journal entry) for 17 July 2013
|
173.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
2288 kcal
|
Fat: 80.47g | Prot: 106.83g | Carb: 300.72g.
Breakfast: Quick Grits, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Hazelnuts or Filberts Nuts, Forest Berry Trail Mix. Lunch: Chopped Dates, All Natural Boneless Skinless Chicken Breasts, Red Onions, Garlic, Couscous (Cooked), Meyer Lemon Infused Olive Oil. Dinner: No. 5 Smoked Ham Turkey Smokey Cheddar. Snacks/Other: Multigrain Bread, Reese's Pieces, Oven Roasted Turkey Breast-, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Fruit Punch (12 oz), Bananas, Apples, Peanut Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|