wandererot's Journal, 19 November 2010

231.0 lb Lost so far: 39.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 107.49g | Prot: 84.56g | Carb: 356.86g.   Breakfast: Lowfat Vanilla Yogurt, coffee, sugar, strawberries, kale, cucumber, apple. Lunch: broccoli, avocado, tomatoes, mozzarella cheese, corn tortilla. Dinner: chicken, butter, huckleberries, homemade vanilla ice cream, lemon pound cake, cream sauce, macaroni and cheese, potato bread, mushroom cassarole, salad dressing, goat cheese, salad. Snacks/Other: liquid sugar, fruit veggie juice, Natural 100 Calorie Popcorn Mini Bags, honey, tea. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...