Weigh In record (no journal entry) for 09 August 2020
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1973 kcal
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Fat: 83.23g | Prot: 58.81g | Carb: 126.08g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Sonic Grilled Onions, Ketchup , Kraft Mayo with Olive Oil, Mustard, Mac's Original Pork Skins, Hardee's Low Carb Little Thickburger. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Pillsbury Chocolate Chip Cookies , Tequila, Vodka, Bud Light Seltzer. more...
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2267 kcal
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Activities & Exercise:
Swimming (slow) - 48 minutes, Housework - 1 hour, Weights - 26 minutes, Elliptical - 21 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 3.5 lb a week
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