Weigh In record (no journal entry) for 06 July 2020
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
2679 kcal
|
Fat: 44.08g | Prot: 353.70g | Carb: 197.30g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Fresh & Easy Cut Pineapple. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Publix Boneless Skinless Chicken Breast Cutlets, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: BodyTech Whey Protein Isolate, Fresh & Easy Cut Pineapple, Powerful Bites Protein Balls, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, BodyTech Whey Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bxsinclair's weight history
|