mjw0524's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

200.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

2432 kcal

Fat: 22.01g | Prot: 59.78g | Carb: 254.61g. Breakfast: Premium Light Tuna in Water, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread, Activia Blueberry Yogurt. Snacks/Other: Beer, Apples, Bananas. more...

2839 kcal

Activities & Exercise: Driving - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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mjw0524's Journal, 19 November 2010

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