Weigh In record (no journal entry) for 09 August 2020
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1195 kcal
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Fat: 93.27g | Prot: 76.13g | Carb: 14.80g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Dinner: Baby Spinach, Bacon, Sargento Natural Provolone Cheese, Chicken Thigh. Snacks/Other: Fat Bomb, Fisher Pecan Halves, Fat Bomb. more...
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losing 0.7 lb a week
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