Weigh In record (no journal entry) for 19 November 2010
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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274 kcal
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Fat: 16.14g | Prot: 15.77g | Carb: 19.93g.
Breakfast: Sugar Free Jam, Butter (Salted), Multigrain English Muffin, Fried Egg. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 0.0 lb a week
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