amehaffey's Journal, 17 July 2013

140.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 38.38g | Prot: 48.75g | Carb: 123.63g.   Breakfast: Sugar Free Energy Drink, Greek Yogurt - Strawberry. Lunch: Real Sliced Fruit Strawberry Banana Slices, Red Bull Sugarfree 12 oz, Bistro Cobb Salad. Dinner: Green Peas, Sliced Ham (Extra Lean), Harris Teeter scalloped potatoes, Stove Top Stuffing Turkey (Prepared). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...

1572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...