Weigh In record (no journal entry) for 18 January 2009
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139.7 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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925 kcal
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Fat: 41.43g | Prot: 30.21g | Carb: 110.75g.
Breakfast: slimfast strawberries and cream, coffee. Lunch: cheddar cheese, green salsa, tostitos. Dinner: hidden valley ranch dressing, grilled chicken breast, garden salad. Snacks/Other: kelloggs fruit snacks. more...
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1976 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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