Weigh In record (no journal entry) for 09 August 2020
|
208.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
644 kcal
|
Fat: 48.03g | Prot: 44.91g | Carb: 5.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee with Cream. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lance BBQ Flavor Pork Skins. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelcsh's weight history
|