|
jymähtänyt 2 viikoksi
|
182.3 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1443 kcal
|
Fat: 68.86g | Prot: 69.43g | Carb: 133.97g.
Breakfast: Abba Silliherkku Chili-Aioli, Vaasan Kauratyynyt, Fazer Rukiinen Riisipiirakka, Keitetty Kananmuna, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Atria Hot Dog. Dinner: Tuorekurkku (Kuorineen), Keitetty Kananmuna, Pouttu Ribs. Snacks/Other: Jäätelötötterö (Kevyt), Mokkapala. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teemu.takio's weight history
|