Weigh In record (no journal entry) for 09 August 2020
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1722 kcal
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Fat: 78.41g | Prot: 127.97g | Carb: 129.30g.
Breakfast: Suco de Couve com Limão, Café. Lunch: Pudim de Leite Condensado, Antarctica Guaraná Zero (Lata), Picanha Suina, Regina Queijo Coalho Espeto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Picanha, Salada de Batata com Ovo, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Abacaxi, Vagem Cozida, Brócolis Cozido, Arroz Integral (Longo, Cozido), Alcatra. Snacks/Other: Growth Supplements Soy Protein. more...
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losing 0.1 lb a week
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