Weigh In record (no journal entry) for 09 August 2020
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192.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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3889 kcal
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Fat: 104.28g | Prot: 276.89g | Carb: 439.77g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club (No Mayo). more...
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losing 3.9 lb a week
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