Weigh In record (no journal entry) for 17 July 2013
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149.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1189 kcal
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Fat: 36.54g | Prot: 45.48g | Carb: 179.62g.
Breakfast: International Delight French Vanilla Coffee Creamer, Season's Choice Mixed Fruit, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Guerrero Tostada Shells, Cooked Cauliflower, Penny's Salsa Pico De Gallo. Dinner: Euro Fresh Farms Mini Cucumbers, Great Value Grilled Chicken Breast Fillets, Kraft Reduced Fat Mayo with Olive Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Monster Beverage Java Monster Vanilla Light, Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes. more...
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2140 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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lilmamiix33's weight history
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