Weigh In record (no journal entry) for 09 August 2020
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1342 kcal
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Fat: 37.00g | Prot: 54.50g | Carb: 197.00g.
Lunch: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Silk Unsweetened Almond Coconut Blend, Beachbody Shakeology - Cafe Latte. Dinner: Silk Unsweetened Almond Organic, General Mills Cheerios Oat Crunch Oats N Honey. more...
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gaining 9.8 lb a week
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